Workshops

Workshops offer an opportunity to learn new skills and tools for self-care, enrichment, and personal growth. Classes are small to assure ease in learning. A variety of topics are offered to address body, mind and Spirit.

Reiki is a Japanese technique for relaxation and stress reduction. Some classify it as a spiritual art, others a form of complementary medicine. The practitioner lays hands lightly on the body to improve the flow of life energy inviting greater health and wellness. Please call for workshop details.

Inner Resources is an experiential program designed to offer participants greater self-awareness. Each class offers an opportunity to explore a deeper understanding of their unique, individual talents, gifts and strengths. Activities vary but often include meditation, acupressure for self-care, creativity exercises, awareness breathing, drumming, and many more. The program runs 6 weeks several times a year.