Carl R. Rogers, On Becoming a Person

“If I let myself really understand another person, I might be changed by that understanding. And we all fear change. So as I say, it is not an easy thing to permit oneself to understand an individual,”


The Habits you created to survive will no longer serve you when its time to thrive. Get out of survival mode. New Habits, New Life  


Love this -came from a coaching class..on good decision-making: Ask yourself these questions. How does what you’re doing make you feel? Does it have a positive impact on others? Does it turn up the volume or increase the vibration in your life?

Julian Assange

Every time we witness an injustice and do not act, we train our character to be passive in its presence and thereby eventually lose the ability to defend ourselves and those we love.


Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for …

Thich Nhat Hanh

Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us become more ourselves.

Emily Maroutian

Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds …